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Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1][11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1][9][12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1] It may result in an increased risk of ...
A sleep disorder, or somnipathy, is a medical disorder of an individual's sleep patterns. Some sleep disorders are severe enough to interfere with normal physical, mental, social and emotional functioning. Sleep disorders are frequent and can have serious consequences on patients' health and quality of life. [ 1 ]
Akathisia (IPA: /æ.kə.ˈθɪ.si.ə/) is a movement disorder [5] characterized by a subjective feeling of inner restlessness accompanied by mental distress and/or an inability to sit still. [6][4] Usually, the legs are most prominently affected. [2] Those affected may fidget, rock back and forth, or pace, [7] while some may just have an uneasy ...
If your fear of sleep is due to a phobia (rather than, say an anticipatory anxiety or insomnia-related), you may experience the following as it relates to approaching sleep, says the Anxiety and ...
Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1][2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1][3] Episodes generally last no more than a few minutes. [2]
💤 Sleep better. Doing simple exercises like chair squats, calf raises and standing knee raises with straight leg hip extensions can add 30 minutes to your nighttime sleep, according to research.
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