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Anemia and Fatigue. Symptoms: Fatigue, dizziness, feeling cold, crankiness. Anemia is the most common blood condition in the U.S. It affects more than 5.6% of Americans. For women in their ...
Dr. Horvat recommends seeing a sleep disorder specialist if you’re still feeling extreme symptoms of fatigue and tiredness during the day, even after getting seven to nine hours of sleep each night.
Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a medicine or linked to depression. Sometimes fatigue is a symptom of an illness that needs treatment. Lifestyle factors. Fatigue may be related to:
In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. “A common ...
Shift work: Shift work causes sleep disruption and may result in fatigue. A sedentary lifestyle: Leading a sedentary lifestyle may lead to tiredness during the day. Exercising in the day can ...
Excessive daytime sleepiness (hypersomnia) is a condition where people fall asleep repeatedly during the day. Check if it's hypersomnia. Excessive daytime sleepiness (hypersomnia) is different from feeling tired all the time. If you have hypersomnia, you may: regularly nap during the day; fall asleep during the day; still sleep for long hours ...
Experiencing fatigue or excessive sleepiness during the day can make working, thinking clearly, driving, and socializing difficult. Not addressing the underlying cause of your tiredness can make ...
Low blood levels of iron and vitamin B complex may sometimes lead to excessive sleepiness and fatigue. Restrictive diets that may limit essential nutrients — like proteins, healthy fats, and ...
Excessive daytime sleepiness (EDS) is not the same as feeling tired all the time. Instead, it’s a persistent urge to sleep during typical waking hours. EDS can be linked to a number of ...
Causes of tiredness and fatigue. Common causes of tiredness and fatigue include: not getting enough sleep or finding it hard to get to sleep ; an unhealthy lifestyle (such as having an unhealthy diet and not getting much exercise) stress, depression and dealing with life challenges, such as bereavement or looking after a new baby