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2. When is the best time to go to sleep? Here’s what experts say

   www.aol.com/article/lifestyle/2019/08/07/when-is...

   How Do I Get the Best Night’s Sleep Possible? Being sleep-deprived—even for one night—sucks. Luckily, there are tricks and products you can try to get your full seven to nine hours.

3. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/experts-reveal-exact-time-shower...

   To improve your sleep at night, establish a consistent morning routine: Focus on waking up around the same time each day (including weekends and holidays), and try to expose yourself to circadian ...

4. How to Get the Best Night’s Sleep of Your Life - AOL

   www.aol.com/best-nights-sleep-life-182300091.html

   Whether you’re 26 or 62, there’s always something (or someone) that threatens a night of slumber.In fact, while the CDC says adults should be getting seven to nine hours of sleep each night ...

5. Your better-sleep plan starts tonight (and why you need it now)

   www.aol.com/better-sleep-plan-starts-tonight...

   Logging seven to nine hours of sleep each night is one of the best things you can do to keep your body healthy and your brain sharp. Learn why — and how you can get the rest you need. Learn why ...

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   REM sleep, also known as paradoxical sleep, represents a smaller portion of total sleep time. It is the main occasion for dreams (or nightmares ), and is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone, [ 20 ] and suspension of homeostasis .

7. When is the best time to wake up? The ideal waking time ... - AOL

   www.aol.com/news/best-time-wake-ideal-waking...

   "The best time to wake up depends on what works best for you and your lifestyle," Shelby Harris, Psy.D., a clinical psychologist specializing in sleep medicine and the director of sleep health at ...

8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

9. Experts Warn Against Viral "Sleepmaxxing" Trend - AOL

   www.aol.com/experts-warn-against-viral-sleepmax...

   In fact, adults need 7 to 8 hours of high-quality sleep every night for our bodies to function at their best. If you don’t get enough sleep one night, the negative effects can linger until you ...