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  2. What Are Polyphenols? Types, Benefits, and Food Sources

    www.healthline.com/nutrition/polyphenols

    Polyphenols are a category of compounds naturally found in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine. They can act as antioxidants, meaning they can...

  3. 8 Foods High in Polyphenols and Why You Need Them - WebMD

    www.webmd.com/diet/foods-high-in-polyphenols

    Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and...

  4. What Are Polyphenols? Benefits and Foods

    health.clevelandclinic.org/polyphenols

    Polyphenols have two main benefits for your body: Theyre antioxidants and anti-inflammatory. As an antioxidant, polyphenols help fight free radicals (unstable molecules) in your body. That’s important because a buildup of free radicals damages your cells.

  5. Polyphenol - Wikipedia

    en.wikipedia.org/wiki/Polyphenol

    Polyphenols (/ ˌpɒliˈfiːnoʊl, - nɒl /) are a large family of naturally occurring phenols. [1] . They are abundant in plants and structurally diverse. [1][2][3] Polyphenols include phenolic acids, flavonoids, tannic acid, and ellagitannin, some of which have been used historically as dyes and for tanning garments.

  6. Polyphenols are a category of chemicals that naturally occur in plants. There are more than 500 unique polyphenols. They have various health benefits, including reducing inflammation and lowering...

  7. The official polyphenols definition is any compound that contains one or more phenolic hydroxyl group, but what does that actually mean? To put it simply, polyphenols are a type of micronutrient that contain health-promoting properties and can be found in a wide variety of fruits and vegetables.

  8. Polyphenols Benefits and Foods to Eat - Verywell Health

    www.verywellhealth.com/polyphenols-5217399

    Polyphenols act as antioxidants in the body. This means they help protect the body and neutralize free radicals that cause damage to cells. This article discusses the types of polyphenols, their possible health benefits, and their potential risks.