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Polyphenols are a category of compounds naturally found in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine. They can act as antioxidants, meaning they can...
Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and...
Polyphenols have two main benefits for your body: They’re antioxidants and anti-inflammatory. As an antioxidant, polyphenols help fight free radicals (unstable molecules) in your body. That’s important because a buildup of free radicals damages your cells.
Polyphenols (/ ˌpɒliˈfiːnoʊl, - nɒl /) are a large family of naturally occurring phenols. [1] . They are abundant in plants and structurally diverse. [1][2][3] Polyphenols include phenolic acids, flavonoids, tannic acid, and ellagitannin, some of which have been used historically as dyes and for tanning garments.
Polyphenols are a category of chemicals that naturally occur in plants. There are more than 500 unique polyphenols. They have various health benefits, including reducing inflammation and lowering...
The official polyphenols definition is any compound that contains one or more phenolic hydroxyl group, but what does that actually mean? To put it simply, polyphenols are a type of micronutrient that contain health-promoting properties and can be found in a wide variety of fruits and vegetables.
Polyphenols act as antioxidants in the body. This means they help protect the body and neutralize free radicals that cause damage to cells. This article discusses the types of polyphenols, their possible health benefits, and their potential risks.