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2. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   Excess belly fat can lead to chronic health problems like diabetes and heart disease. Use these 13 expert-backed tips to get rid of stubborn belly fat for good.

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...

4. 10 Compound Exercises to Strip Away Love Handles - AOL

   www.aol.com/10-compound-exercises-strip-away...

   This rotational movement helps to tone the sides of the waist, contributing to love handle reduction. Sit on the floor, lean back slightly, and rotate your torso. Hold a weight or medicine ball ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that 8 to 12 weeks of HIIT combined with resistance training can substantially reduce waist size and body fat percentage. However the study did not find conclusive evidence of HIIT and resistance training being an effective solitary treatment for type 2 diabetes or arterial hypertension , but did find HIIT has the potential to ...

6. Anti-obesity medication - Wikipedia

   en.wikipedia.org/wiki/Anti-obesity_medication

   Anti-obesity medication or weight loss medications are pharmacological agents that reduce or control excess body fat. These medications alter one of the fundamental processes of the human body , weight regulation, by: reducing appetite and consequently energy intake , increasing energy expenditure , redirecting nutrients from adipose to lean ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

8. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/lifestyle/little-30-minutes-aerobic...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

9. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Silhouettes and waist circumferences representing normal, overweight, and obese. There are various ways of measuring abdominal obesity including: Absolute waist circumference (>102 cm (40 in) in men and >88 cm (35 in) in women) [78] Waist–hip ratio (the circumference of the waist divided by that of the hips of >0.9 for men and >0.85 for women ...