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These recipes have impressed our readers, earning 4- and 5-star reviews already. Made with lower amounts of carbs, saturated fat, sodium and calories, each dish aligns with our diabetes ...
These protein-centric recipes are quick and easy for a delicious and healthy meal or snack. Get creative and try some protein powder recipes that aren’t just shakes, such as protein balls or crepes.
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
If there’s a recipe you don’t like, feel free to repeat a different recipe listed in this meal plan or check out more of our high-fiber and high-protein recipes. For reference, we aimed for ...
From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad
Breakfast (419 calories, 26g carbohydrate) 1 serving Tofu & Vegetable Scramble. A.M. Snack (130 calories, 9g carbohydrate) 1 serving Tzatziki Cucumber Slices. Lunch (395 calories, 39g carbohydrate)
An expert dietitian recommends her favorite picks for high-protein drinks that you can buy online or at the grocery store. ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...