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  2. 21 High-Fiber Breakfasts For Better Blood Sugar - AOL

    www.aol.com/21-high-fiber-breakfasts-better...

    Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

  3. 13 tips for preparing and cooking potatoes that chefs think ...

    www.aol.com/13-tips-preparing-cooking-potatoes...

    To freeze potatoes, cut them the way you intend to use them — sliced for scalloped potatoes, grated for hash browns, cubed for home fries — and partially cook them in boiling water.

  4. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    From the top: fine, medium, and coarsely cut oat groats (i.e. steel-cut oats) Bottom: uncut oat groats. The grain is cleaned, sorted by the type of grain, its size and then peeled (if necessary) before being hulled. Additionally, the grains can be sliced on a "groat cutter", which can be adjusted to cut fine, medium, or coarse groats.

  5. Scott's Porage Oats - Wikipedia

    en.wikipedia.org/wiki/Scott's_Porage_Oats

    Scott's oats can be made into porridge either in the microwave or on a stovetop, with the addition of milk or water and other flavourings (typically salt or sugar). Oats can also be used in stews, in the topping for fruit crumble or haddock pie, and in cookies or flapjacks, and in many other recipes. Some packs come with a number of suggested ...

  6. Potato cooking - Wikipedia

    en.wikipedia.org/wiki/Potato_cooking

    The potatoes known as "for consumption", i.e. which were harvested with complete maturity, can be preserved several weeks, provided that they are stored in a room that is ventilated, fresh (between 8 and 9 °C) but sheltered from the frost, and obscure because the light makes them green. Early potatoes, harvested before maturity, cannot be stored.

  7. From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January. Eating Well 9 hours ago 17 20-Minute High-Fiber ...

  8. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    The oat grains are de-husked by impact, and are then heated and cooled to stabilize the groats, the seed inside the husk. The groats may be milled to produce fine, medium, or coarse oatmeal. [1] Rolled oats are oats that have been steamed, flattened by a "flaking roller", and dried.

  9. Quaker Instant Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

    This process allows for the oats to be formed into small clusters that are both chewy and crunchy at the same time. Steel cut oats typically take longer to cook than rolled oats or instant oatmeal, taking about 20-30 minutes on a stovetop. [11] They require a much higher liquid to oat ratio than other forms of oats to achieve a creamy consistency.