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  2. Can you eat too many chia seeds? A dietitian explains - AOL

    www.aol.com/chia-seeds-help-lose-weight...

    Two tablespoons of chia seeds have 6 grams of fiber, which isn’t a crazy amount, but if you’re not used to a high-fiber diet, it could be too much all at once. How to use and store chia seeds

  3. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... 1 Tbsp. chia seeds. A.M. Snack (216 calories) ¼ cup unsalted shelled pistachios.

  5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    1 Tbsp. chia seeds. A.M. Snack (234 calories) 1 serving (3 ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet ...

  6. Wegovy diet plan: What foods to eat and avoid while taking ...

    www.aol.com/wegovy-diet-plan-foods-eat-160000849...

    The amount of protein to eat per day can vary from person to person, as it depends on activity levels, age, and body weight. ... Nuts and seeds (e.g. chia seeds, pumpkin seeds, pistachios, almonds)

  7. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seeds, dried, raw; Nutritional value per 100 g (3.5 oz) Energy: ... In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich ...

  8. 11 benefits of chia seeds from gut health to weight loss - AOL

    www.aol.com/finance/11-benefits-chia-seeds-gut...

    What is chia seed water? Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water.

  9. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Chia Seeds Chia seeds might be tiny, but don't let their size fool you. Just 2 ½ tbsp (or 1 ounce) of chia seeds has nearly 10 grams of fiber , which is why they're worthy of a place in a high ...

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