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  2. Waking Up With Anxiety at Night? Here’s What Experts ... - AOL

    www.aol.com/waking-anxiety-night-experts...

    How to prevent night time anxiety Meditation. Practicing mindful awareness can help improve your sleep quality, and reduce symptoms of insomnia and depression, finds a 2015 study in JAMA Internal ...

  3. FRIENDS program - Wikipedia

    en.wikipedia.org/wiki/FRIENDS_program

    The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for internalising disorders,” with “a number of large-scale type 1 randomised control trials worldwide ...

  4. Sunday scaries - Wikipedia

    en.wikipedia.org/wiki/Sunday_scaries

    Sunday scaries, also known as the Sunday syndrome, Sunday blues, or Sunday evening feeling, refer to the anticipatory anxiety and dread that commonly occur on Sundays for employees as the weekend ends, and the workweek resume on Monday. [1] [2] The sinking feeling of malaise may begin Sunday morning before peaking in the evening. [3] [4]

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...

  6. Shift work can kill you 15 years sooner, warns Whoop ... - AOL

    www.aol.com/finance/shift-kill-15-years-sooner...

    “Shift work for women is generally associated with emotional difficulties such as depression and anxiety, whereas maladaptation to shift work may be related to suicidal ideation among men ...

  7. Prevention of mental disorders - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_mental_disorders

    For anxiety disorders, use of cognitive behavioral therapy (CBT) with people at risk has significantly reduced the number of episodes of generalized anxiety disorder and other anxiety symptoms, and also given significant improvements in explanatory style, hopelessness, and dysfunctional attitudes.

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