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It produces strength and conditioning equipment such as weightlifting barbells, [4] plates and racks, kettlebells, [5] as well as a range of fitness related equipment for CrossFit boxes, [6] home gyms, [7] military, collegiate, and professional sports teams. [8] [9]
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
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A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training.It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement.
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