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  2. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

    www.aol.com/lifestyle/7-yoga-exercises-69-old...

    You can do this exercise on your back or by placing a yoga block below your sacrum. "Lie down with [your] knees bent, hip-width apart. Heels [should be] in line with [your] sitting bones.

  3. Yoga (Hindu astrology) - Wikipedia

    en.wikipedia.org/wiki/Yoga_(Hindu_astrology)

    In Hindu astrology, yoga is the relationship between one planet, sign, or house to another by placement, aspect, or conjunction. It is the consideration of the planetary dasha's directional effects, the most important factor which distinguishes Hindu astrology from Western astrology .

  4. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Yoga asanas were brought to America by the yoga teacher Yogendra. [27] [44] He founded a branch of The Yoga Institute in New York state in 1919, [45] [46] starting to make Haṭha yoga acceptable, seeking scientific evidence for its health benefits, [47] and writing books such as his 1928 Yoga Asanas Simplified [48] and his 1931 Yoga Personal ...

  5. Saraswati yoga - Wikipedia

    en.wikipedia.org/wiki/Saraswati_yoga

    Saraswati yoga in Hindu astrology is caused if Jupiter, Venus and Mercury occupy Lagna, 2nd, 4th, 5th, 7th, 9th, 10th and 11th either jointly or independently, Jupiter being in its own, exaltation or friendly sign, then the person becomes a poet, famous, learned in all sciences, skilled, rich, praised by all, and is blessed with a good wife and children.

  6. Do People Really Look Like Their Zodiac Sign? An Astrologer ...

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  7. Iyengar Yoga - Wikipedia

    en.wikipedia.org/wiki/Iyengar_Yoga

    Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures .

  8. Kundalini yoga - Wikipedia

    en.wikipedia.org/wiki/Kundalini_yoga

    Kundalini yoga (kuṇḍalinī-yoga) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy.This energy, often symbolized as a serpent coiled at the root chakra at the base of the spine, is guided upward through the chakras until it reaches the crown chakra at the top of the head.

  9. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    Sjoman argues that the concept of stretching in yoga can be looked at through one of Patanjali's Yoga Sutras, 2.47, which says that [asanas are achieved] by loosening (śaithilya) the effort and meditating on the endless . Sjoman points out that this physical loosening is to do with the mind's letting go of restrictions, allowing the natural ...

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