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  2. The 7 Best Frozen Vegetables for Better Cholesterol ...

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    Frozen veggies are just as nutritious. Plus, they tend to be budget-friendly and have a much longer shelf life. High cholesterol affects about 10% of U.S. adults.

  3. The 6 Best Anti-Inflammatory Frozen Veggies, According to ...

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    Just add eggs: Pair frozen veggies with eggs for a healthy yet quick meal option. Fold frozen veggies into your next omelet, scrambled eggs or these Air-Fryer Spinach-Pepper Egg Bites .

  4. 11 Healthiest Frozen Fruits and Vegetables - AOL

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    By contrast, most frozen fruits and vegetables are promptly blanched, boiled, or steamed, and then frozen within hours of being picked, a process that helps lock in both fresh taste and ...

  5. The 3 Frozen Veggies You Should Stock Your Freezer With for ...

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    Healthy Ways to Cook Frozen Veggies Hill loves cooking frozen veggies in her air fryer or roasting them with a drizzle of avocado oil and a bit of salt and pepper at 400°F for 20 to 30 minutes.

  6. The 7 Best Frozen Vegetables You Should Be Eating for ... - AOL

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    Cooked from frozen, these sweet spuds have about 3 grams fiber per cup, plus some magnesium, a mineral that may help improve glucose metabolism., The ADA recommends consuming magnesium-containing ...

  7. Healthiest Frozen Foods and Meals - AOL

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    In the first half of the 20th century, Americans gained a new type of food product: the frozen food item. As supermarkets grew in prevalence and size, so too did their offerings of frozen food ...

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