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Maya Oueichek, MBA, RDN recommends Califia Farms Original Protein Oat Milk as it offers 8 grams of plant protein per serving and is made with gluten-free oats. While most oat milk is short on ...
“Compared to dairy milk, oat milk is lower in saturated fat, ranging from 0 (Califia Farms) to 0.5 to 1 gram of saturated fat per cup (Oatly and ... oat milk may or may not be gluten-free. “So ...
“Oats are naturally gluten-free,” Castillo says. “However, they can often be grown or processed [alongside gluten-containing grains], which can cause cross-contamination." ... Califia Farms ...
The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...
A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet), is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).
A part of people with gluten-related neuropathy or gluten ataxia appears not to be able to tolerate even the traces of gluten allowed in most foods labeled as "gluten-free". [73] The inclusion of oats in gluten-free diets remains controversial. Avenin present in oats may also be toxic for individuals with celiacs. [74]
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