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The sauna in Finland is an old phenomenon and its roots are difficult to trace, but its earliest versions are believed to be from 7000 BC. [citation needed] Bath houses were recorded in Europe during the same time period, but Finnish bathing habits were poorly documented for most of history.
Sauna bathing coupled with alcohol consumption or dehydration increases the risk of sudden death; [46] the use of narcotic drugs, such as cocaine, also increases the risk. [56] Being severely obese, having high blood pressure, or being diabetic all serve as reasons to decrease the duration of sauna sessions. [56]
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"Sauna bathing studies seem to point to an average use frequency of 3-4 times per week (with 4-7 times per week being the upper range) to show benefits," explains Dr. Malek.
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