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  2. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

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    Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium ...

  3. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.

  4. Using A Sauna After Working Out May Benefit Your Heart Health

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  5. A busy longevity clinic owner is 33 but says her ... - AOL

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    Barnes-Lentz also works out, gets some sun exposure to regulate her circadian rhythm, spends time in a sauna, showers, and measures her biometrics (body composition, grip strength, lung health ...

  6. Infrared sauna - Wikipedia

    en.wikipedia.org/wiki/Infrared_sauna

    An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies, where they are claimed to help with a number of medical issues including autism, cancer, and COVID-19, but these claims are entirely pseudoscientific.

  7. Ganban'yoku - Wikipedia

    en.wikipedia.org/wiki/Ganban'yoku

    The stones themselves are heated. The room's temperature, which is similar to that of a low-temperature sauna, combined with the heat of the stone cause users to sweat. Like low-temperature saunas, ganban'yoku are commonly advertised to have a detoxification effect, improve the circulatory system, and be good for the skin. [4]

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