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Stress is the leading cause of mental and physical problems, [citation needed] therefore feeling relaxed is often beneficial for a person's health. When a person is highly stressed, the sympathetic nervous system is activated because one is in a fight-or-flight response mode; over time, this could have negative effects on a human body .
A popular example is Paul Ekman and his colleagues' cross-cultural study of 1992, in which they concluded that the six basic emotions are anger, disgust, fear, happiness, sadness, and surprise. [2] Ekman explains that there are particular characteristics attached to each of these emotions, allowing them to be expressed in varying degrees in a ...
Relaxation is the opposite of tension, so his work led to the use of the word "relax" to describe the act of becoming less tense, anxious, or stressed. [15] Jacobson believed that rest and relaxation were different concepts. [3] He explained that people can be tense when they are resting, but they cannot be tense when they are relaxed. [3]
In 1958, Marie Jahoda gave a modern clinical definition of mental health in the terms of positive symptoms by outlining the criteria for mental health: "autonomy (regulation of behavior from within), environmental mastery, satisfactory interactions with other people and the milieu, the individual’s style and degree of growth, development or self-actualization, the attitudes of an individual ...
Reversal theory is a structural, phenomenological theory of personality, motivation, and emotion in the field of psychology. [1] It focuses on the dynamic qualities of normal human experience to describe how a person regularly reverses between psychological states, reflecting their motivational style, the meaning they attach to a situation at a given time, and the emotions they experience.
On the left is an example of a more energized attitude; on the right is an example of a depressed attitude. If two people of different social standings talk to each other, the person with a higher position usually takes a more relaxed attitude. Their posture may be unbalanced, relaxed, and may appear to be nonchalant.
In the 1992 Disney film Aladdin, the titular character, upon freeing the Genie from the lamp, uses reverse psychology to trick the Genie into freeing him from the Cave of Wonders, without using one of his three wishes to do so. A popular example of reverse psychology in media is the release of Queen's hit song "Bohemian Rhapsody". Upon release ...
Relaxation (psychology), the emotional state of low tension; Relaxation technique, an activity that helps a person to relax; Relaxation can induced using breathing techniques. Long exhalation creates a relaxed pose. Making the temple of head and the upper lips relaxed helps keep a relaxed state. In ecclesiastical law: