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  2. Weightlifting belt - Wikipedia

    en.wikipedia.org/wiki/Weightlifting_belt

    In these work environments, the equipment is usually called a back belt or back support belt. [1] The purpose of a weight lifting belt is twofold: it reduces stress on the lower back muscles by allowing the lifter to safely increase intra-abdominal pressure, and it increases the lifter's proprioception which may lead to a decrease in lumbar ...

  3. Belt grinding - Wikipedia

    en.wikipedia.org/wiki/Belt_grinding

    These include the work material properties, the grit and abrasive type of the grinding belt, belt speed, belt sequences, contact wheel hardness and diameter, serration, type of lubricant (or dry) and grinding pressure. Changing these variables will affect the performances of the belt grinding process.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  5. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

    www.aol.com/lifestyle/18-best-ab-exercises...

    These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. The 18 Best Ab Exercises to Strengthen Your Six-Pack Skip ...

  6. 5 Best Workout Finishers To Speed Up Weight Loss - AOL

    www.aol.com/lifestyle/5-best-workout-finishers...

    For premium support please call: 800-290-4726 more ways to reach us

  7. ‘Lifting Heavy Weights Scored Me Ab Definition For The First ...

    www.aol.com/lifestyle/lifting-heavy-weights...

    Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build the body of her dreams in her 40s.

  8. List of construction trades - Wikipedia

    en.wikipedia.org/wiki/List_of_construction_trades

    Also stonemason, marble setter and polisher, tile setter and polisher, terrazzo worker and finisher. Hod carrier is a subsidiary trade (also see Laborer). Millwright installs various industrial equipment. Painter, a tradesperson responsible for the painting and decorating of buildings, and is also known as a decorator or house painter. [8]

  9. Back belt - Wikipedia

    en.wikipedia.org/wiki/Back_belt

    Back belts are popular among workers across a number of industries—airline baggage handlers, warehouse workers, piano movers, grocery clerks, etc.—specifically to prevent lifting injuries. [2] The theory underlying the use of back belts is that the belts reduce forces on the spine, stiffen the spine, or increase intra-abdominal pressure. [1]

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