enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

   www.aol.com/lifestyle/best-weighted-ab-finisher...

   Now, put on your fitness gear and get ready for Garcia's top-recommended weighted ab finisher workout for belly fat. 1. Russian Twists. Shutterstock.

3. 5 Best Workout Finishers To Speed Up Weight Loss - AOL

   www.aol.com/5-best-workout-finishers-speed...

   Battle ropes provide a full-body workout that builds muscle and burns fat simultaneously. This finisher will have your arms, shoulders, and core working overtime, helping you shed pounds faster.

4. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. The 18 Best Ab Exercises to Strengthen Your Six-Pack Skip ...

5. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   The continental clean involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced. [8]

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...