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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  3. Are Black Beans Good for You? - AOL

    www.aol.com/lifestyle/black-beans-good-112500292...

    Black bean tacos: A no-brainer, really. "I like to cook black beans in a pan with some taco seasoning and enchilada sauce," Pelitera says. ... Shaking the salt habit to lower high blood pressure ...

  4. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/surprising-health-benefits-black...

    Black beans contain a class of antioxidants called anthocyanins that give them their dark color and can help support brain health and lower the risk for heart disease and diabetes, Moore says.

  5. Douchi - Wikipedia

    en.wikipedia.org/wiki/Douchi

    Douchi [a] is a type of fermented and salted black soybean most popular in the cuisine of China, where they are most widely used for making black bean sauce dishes. [ 1 ] [ page needed ] Douchi is made by fermenting and salting black soybeans.

  6. Why black beans are an 'incredible' addition to your diet ...

    www.aol.com/why-black-beans-incredible-addition...

    A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer, regulating ...

  7. Lima bean - Wikipedia

    en.wikipedia.org/wiki/Lima_bean

    White seeds are common, but black, red, orange, and variously mottled seeds are also known. The immature seeds are uniformly green. Lima beans typically yield 2,900 to 5,000 kg (6,400 to 11,000 lb) of seed and 3,000 to 8,000 kg (6,600 to 17,600 lb) of biomass per hectare. The seeds of the cultivars listed below are white unless otherwise noted.

  8. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.

  9. 7 Canned Foods You Should Never Buy - AOL

    www.aol.com/7-canned-foods-never-buy-120000377.html

    4. White Tuna. America loves its tuna, with roughly 1 billion pounds consumed annually, according to the National Fisheries Institute.Canned tuna, in particular, is the nation's second most ...

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