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  2. Does broccoli give you gas? Here's what that says about your ...

    www.aol.com/news/does-broccoli-gas-heres-says...

    Broccoli sprouts are baby broccoli plants. They look like alfalfa sprouts or other microgreens, and they have a slightly bitter and crunchy taste. Broccoli sprouts are usually eaten raw on ...

  3. Broccoli sprouts - Wikipedia

    en.wikipedia.org/wiki/Broccoli_sprouts

    Although there has been some basic research on how sulforaphane might exert beneficial effects in vivo, there is no high-quality evidence for its efficacy against human diseases. [2] [3] Broccoli sprouts also contain a particular glucosinolate compound, glucoraphanin, which is found in vacuoles within the cytoplasm of the plant cell. [citation ...

  4. Any kind of activity is better for your heart than sitting - AOL

    www.aol.com/lifestyle/comes-heart-health...

    Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. ... When it comes to heart health, any activity is better than sitting — also, broccoli sprouts are a potent ...

  5. 3,3'-Diindolylmethane - Wikipedia

    en.wikipedia.org/wiki/3,3'-Diindolylmethane

    3,3′-Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale. [1] It and its parent compound – indole-3-carbinol – are under laboratory research to determine their possible biological properties, particularly in anti-cancer ...

  6. Broccoli: 11 surprising health benefits of eating the world's ...

    www.aol.com/lifestyle/2016-08-17-broccoli-11...

    Broccoli is not just healthy, but it’s a super food. It can be cooked in a variety of ways and is also super-beneficial for your health. Broccoli: 11 surprising health benefits of eating the ...

  7. Goitrogen - Wikipedia

    en.wikipedia.org/wiki/Goitrogen

    Foods which have been demonstrated to have goitrogenic effects include soy, cassava (when crushed and not detoxified by soaking, [7]) vegetables in the genus Brassica (such as broccoli and cabbage), [9] [page needed] and other cruciferous vegetables. [10]

  8. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    Other good sources of phytosterols include most vegetables but especially asparagus and broccoli; fruits including avocado, mango, and tangerines; all beans but especially soybeans; and all nuts ...

  9. Kaempferol - Wikipedia

    en.wikipedia.org/wiki/Kaempferol

    Kaempferol (3,4′,5,7-tetrahydroxyflavone) is a natural flavonol, a type of flavonoid, found in a variety of plants and plant-derived foods including kale, beans, tea, spinach, and broccoli. [1] Kaempferol is a yellow crystalline solid with a melting point of 276–278 °C (529–532 °F).

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