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2. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

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   Hold the “V” position with the inner thighs squeezing together for 10 seconds. Make sure to keep the shoulders relaxed and abs pulled in. You can reach the arms up overhead for a more advanced ...

3. 10 exercises to slim thighs just in time for shorts season - AOL

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4. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

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   Denise Austin demonstrated three simple exercises for “leaning out” and “firming and toning” thighs on Instagram. The moves can be done right at home.

5. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

6. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body

7. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).

8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Lie face-up with a weight in right hand resting in front of your right shoulder. Bend right leg, placing foot flat on floor. Stretch out left arm and leg to the side at a 45-degree angle.

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