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But the best lower abs workouts for women hit *all* of your core muscles, lower abs included. In fact, many of the trainer-selected moves below place all the emphasis on those lower abdominal ...
Having well-developed lower abs can also improve athletic performance by enhancing the body’s ability to generate power and maintain endurance. ... Standing side crunch. ... The best artificial ...
This workout specifically targets the lower abs, often the most challenging area to tone, helping you achieve a flatter and firmer belly. What you need: A yoga mat or soft surface. The Routine:
Reverse crunches target the lower abs, helping to create a balanced, defined look. Lie on your back with your hands by your sides. Lift your legs, bending your knees at a 90-degree angle.
This workout targets the lower abs, helping tone the lower belly area while strengthening the entire core. The Routine: Leg Raises with Stability Ball (3 sets of 12 reps)
Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.
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