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How to Choose a Healthy High-Protein Meal at McDonald’s. Focus on lean and grilled options: Choose grilled chicken rather than fried to reduce calories and unhealthy fats while keeping protein high.
Nutrition (Per burrito): Calories: 310 Fat: 17 g (Saturated fat: 7 g) Sodium: 800 mg Carbs: 25 g (Fiber: 1 g, Sugar: 2 g) Protein: 13 g. Sausage is generally a high-fat meat, but the portions of ...
The Burger King classic hamburger stacks up almost identically to the McDonald’s burger, nutrition-wise. It has 13 grams of protein for less than 300 calories and contains zero trans fats.
3. High-Protein Burger at McDonald's: McDouble. Calories: 380 | Protein: 23 grams. Don't sleep on Mickey D's just because it seems unhealthy. Made with two 100% beef patties and topped with melted ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
The unhealthiest sandwich is the Big Fish from Burger King, primarily because of a relatively low protein content and high carb content. Firehouse Subs and Chick-fil-A each hold three of the top ...
Nutrition (Per order): Calories: 1340 Fat: 63 g (Saturated fat: 24 g) Sodium: 2070 mg Carbs: 158 g (Fiber: 5 g, Sugar: 48 g) Protein: 36g. There are very few people who can eat over 1,000 calories ...
Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar), 16g protein. We didn't expect McDonald's to make the cut for the healthiest fast-food fish sandwich ...