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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

3. Which is better for sleep: Magnesium or melatonin? - AOL

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   Taking magnesium can also help boost the body’s natural levels of melatonin. ... “Melatonin is typically touted to promote sleep onset, while magnesium may be better for maintaining sleep ...

4. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   “It may be best to try magnesium first to help calm you before you rest at night,” Avena says. “And if you find that it doesn't do the trick, then consider trying melatonin.”

5. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

6. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

   www.aol.com/heres-type-magnesium-sleep-120000512...

   “Overall, magnesium helps promote muscle relaxation, which is important for achieving a peaceful night of sleep,” says Iu. It may help calm anxiety: Magnesium also may calm your mind when you ...

7. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/lifestyle/comes-falling-staying...

   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...