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These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.
Image credits: anon #3. Carrot soup. Rough chopped onion, fat of your choice. Saute until slightly brown. Bunch of rough chopped carrots. Add to the pot, continue sautéing for a couple more minutes.
While the potatoes here cook, the salmon takes a quick bath in an easy marinade that will double as cooking fat in this simple dish. In just 45 minutes, you’ll have a delicious and filling meal ...
Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half , and ...
Lightly spray an 8x12-inch baking dish with olive oil cooking spray and set aside. Season the eggplant with the salt and pepper, then spray lightly with olive oil cooking spray. Preheat a large ...
"Save leftover herb stems in vinegar to make a super easy and more flavorful vinaigrette," Thurwachter said. "Let the stems sit in the vinegar for at least a full day before using to help maximize ...
Take, for instance, the roast chicken: basic, easy and economical because one chicken can be turned into many other dishes for later in the week, but most cooks seem to avoid making it at home and ...
And at 260 pounds, she felt hopeless. When her husband brought home the new gadget one day, she decided to give cooking with the instant pot a try, and to her surprise, the pounds seemed to melt away.
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related to: dishes everyone should try to cook food service recipes easy to lose