Search results
Results from the WOW.Com Content Network
"Take for example that the American Heart Association recommends 30 minutes of exercise each day for cardiovascular health—that translates to about 1.5 miles of walking. Knowing your steps means ...
On land, the league is most commonly defined as three miles (4.83 km), although the length of a mile could vary from place to place as well as depending on the era. At sea, a league is three nmi (3.452 mi; 5.556 km). English usage also included many of the other leagues mentioned below (for example, in discussing the Treaty of Tordesillas).
“The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly about 2,000 steps for most people to reach one mile,” Savage explains.
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
In the United States, the term statute mile formally refers to the survey mile, [3] but for most purposes, the difference of less than 1 ⁄ 8 inch (3.2 mm) between the survey mile and the international mile (1609.344 metres exactly) is insignificant—one international mile is 0.999 998 US survey miles—so statute mile can be used for either.
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
When each equatorial degree was divided into 18 leagues, the geographical mile was equal to 1 / 54 degree or about 2.06 kilometres (1.28 mi); when divided into 20 leagues, the geographical mile was equal to 1 / 60 degree, approximating the values provided above; and when divided into 25 leagues, the geographical mile was equal ...