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  2. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

    www.aol.com/lifestyle/canned-vs-frozen...

    Spinach: Frozen. Greens are most often bought fresh, but frozen spinach is a game changer (especially for dips, sauces and skillet dinners). We think frozen spinach is a practical buy because ...

  3. Fresh, Canned or Frozen: Which Is Best? - AOL

    www.aol.com/lifestyle/food-fresh-canned-or...

    Produce at your grocery store may not be as "fresh" as your think. Find out how it measures up to canned and frozen, and how you can shop better the next time you're at.

  4. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Fresh spinach is packaged in air, or in nitrogen gas to extend shelf life. While refrigeration slows this effect to about eight days, fresh spinach loses most of its folate and carotenoid content over this period of time. For longer storage, it is canned, or blanched or cooked and frozen. [21] Some packaged spinach is exposed to radiation to ...

  5. Frozen vegetables - Wikipedia

    en.wikipedia.org/wiki/Frozen_vegetables

    In fact, these studies suggest that canned or frozen produce is nutritionally superior because of the very rapid deterioration of nutrients in fresh produce. [ 6 ] [ 7 ] [ 8 ] A 2014 study which looks at both nutrition and cost provides the same conclusion about nutrition, but also that canned vegetables are consistently cheaper than frozen and ...

  6. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

    www.aol.com/lifestyle/7-best-canned-foods...

    Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry staples.

  7. Here’s what to do with spinach so it stays fresh longer - AOL

    www.aol.com/2020-05-19-heres-what-to-do-with...

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  8. 19 Aldi Items To Make $50 Stretch on a Retiree Budget - AOL

    www.aol.com/19-aldi-items-50-stretch-230018013.html

    Bagged Spinach. Price: $1.65. Spinach is nutrient-rich and works well in wraps, as a side or in pasta dishes. Sauté it with a bit of garlic as a simple side or toss into pasta or salads. Canned ...

  9. Why Bagged Spinach Is Being Recalled in 7 States - AOL

    www.aol.com/why-bagged-spinach-being-recalled...

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