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Frozen carrots are just as solid an option and may contain less sodium than canned depending on the brand, but when you factor in cost and shelf-life, canned is the way to go.
The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.
Frozen spinach isn’t the only leafy green that freezes well. Kale and collard greens are also great options, especially when you’re looking to add more anti-inflammatory foods to your diet ...
Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.
And, experts had a few specific frozen choices to share, starting with frozen peas. "I add these to pasta dishes right at the end of cooking the pasta," Shapiro says. "This adds green, protein ...
And what should you never eat frozen? Produce at your grocery store may not be as "fresh" as your think. Find out how it measures up to canned and frozen, and how you can shop better the next time ...
Woodson likes to add frozen veggies to soups, stews and stir-fries to increase the fiber content and nutritional value of the dish, although her other power move is to blitz frozen veggies (like ...
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
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