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The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.
Frozen carrots are just as solid an option and may contain less sodium than canned depending on the brand, but when you factor in cost and shelf-life, canned is the way to go.
The last ingredient he includes in his tuna salad is frozen green peas—and our editors agree that frozen peas are even better than fresh. Related: The #1 Underrated Frozen Food You Should Be ...
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little extra time on your hands, fresh veggies work just as well. Serve with crusty bread for dunking. View ...
And what should you never eat frozen? Produce at your grocery store may not be as "fresh" as your think. Find out how it measures up to canned and frozen, and how you can shop better the next time ...
Arugula and Three-Pea Salad. Oh, the greenery! You'll find sharp, peppery arugula, lots of fresh herbs, and sweet, snap, and snow peas, all tossed together with goat cheese and radish slices.
For an easy alternative, the dietitians recommend Birds Eye California Style Power Blend, which features a mix of frozen brown rice, white quinoa, and lentils, along with broccoli, peas, and ...