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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
While weight fluctuations are normal, plateaus may often require adjustments to dietary and exercise strategies,” says Beydoun. These stages might make your weight loss journey more challenging ...
While weight fluctuations in men can be perfectly normal, if they are significant or unexpected it may be cause for concern, according to an expert.
Weight fluctuations from dietary restrictions and/or excessive exercise affect the hypothalamus' output of gonadotropic hormones. Gonadotropic hormones “stimulate growth of the gonads and the secretion of sex hormones”, [ 15 ] (e.g. gonadotropin-releasing hormone, lutenizing hormone and follicle stimulating hormone).
Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...
“Additionally, there are mouse models that gain weight when fed a high-fat diet or other special diets, but a mouse model that gains weight simply by eating a normal diet is rare,” he added.
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
“There are many medications that may cause weight gain,” says W. Scott Butsch, M.D., director of obesity medicine in the Bariatric and Metabolic Institute at the Cleveland Clinic.