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Having a positive mindset and celebrating small victories can go a long way in your weight-loss efforts. TikToker @Nataliecarterthrives went from 282 pounds to 168 pounds in eight months, dropping ...
Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and tricks. He recently shared one that he and his wife turn to regularly.
Not a single one of those women looked over 40, let The ladies are all pushing 80 -- Mimi is 75, Annette is 72 and Linda is 71 -- but they look decades younger. 'Steve Harvey' features women in ...
The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...
Beverley Pierce, 62, saw herself in a family photo last year and knew she needed to get healthier. Through walking and diet changes, she lost 50 pounds.
Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...
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Researchers at Harvard examined 30 years of data on over 106,000 people, including 70,467 women and 36,464 men. All participants were free of chronic disease and at least… Your diet at 40 could ...
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