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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Here’s how experts suggest you loosen and clear mucus from your chest ASAP. ... Several evidence-based natural remedies can help relieve chest ... deep breath through your nose. Hold for 2 ...

3. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   Other ways to clear mucus from your nose. While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion. Be sure to consult your ...

4. Is yellow mucus a sign you're healing? What your mucus ... - AOL

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   Nasal rinses, which help clear the mucus from your nose and sinuses Decongestants to temporarily decrease inflammation in the nose and mouth. Expectorants to thin out the mucus so it’s easier to ...

5. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Clear: Indicates allergies. Mucous membranes produce histamines and make more phlegm. Red: Indicates dry air. A nasal spray can be used to alleviate symptoms of a dry nose and throat. It can also occur due to blood (such as if the person had or has a bleeding nose, or a lung malignancy).

6. Rhinorrhea - Wikipedia

   en.wikipedia.org/wiki/Rhinorrhea

   Generally, home remedies are used to treat rhinorrhea including maintaining hydration, hot shower steam [24], nose-blowing or postural drainage. Although, blowing may be a quick-fix solution, it increases mucosal production in the sinuses, leading to frequent and higher mucus buildups in the nose in the medium term [citation needed].

7. Post-nasal drip - Wikipedia

   en.wikipedia.org/wiki/Post-nasal_drip

   However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1] Some researchers challenge post-nasal drip as a syndrome and instead view it as a symptom, also taking into account variation across different societies.