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#8 Strawberries. Strawberries are nutritional powerhouses. A one-cup serving gives you more than 3 grams of fiber, as well as 97.6 milligrams of vitamin C to tamp down on inflammation. Pair them ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. â…” cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
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1 cup of strawberries. ... (232 calories) 1 cup of blueberries. ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium.
Pineberry is a hybrid cross from Fragaria chiloensis and Fragaria virginiana. [1] A pineberry is smaller than a common strawberry, measuring between 15 and 23 mm (0.6 and 0.9 in). When ripe, it is almost completely white, but with red achenes (the seeds). The plant is disease-resistant, and highly priced, although not profitable due to small ...
PER 1 PACKET (30 G) SERVING: 110 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 150 mg sodium, 23 g carbs (2 g fiber, 8 g sugar), 3 g protein. While the allure of strawberries and cream ...
Make it 2,000 calories: Add ½ cup halved strawberries to breakfast, ½ avocado to lunch and another ½ cup edamame to P.M. snack/ Daily Totals: 1,823 calories, 82g fat, 26g saturated fat, 87g ...