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SoulCollage is a method of self-discovery through the creation and intuitive analysis of a deck of collaged cards. [1] It was developed by Seena B. Frost, M.A., M.Div. Frost created SoulCollage, then called "Neter cards", while studying under Jean Houston from 1986 to 1989, and further developed it in her private practice of psychotherapy. [2]
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A self-care routine helps you relax! To boost your health and de-stress, try any of these self care ideas, including healthy eating, exercise, and meditation.
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Care package ideas that are bound to show how thoughtful you are. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...
A review of the literature has shown the influence of art therapy on patient care and found that participants in art therapy programs have less difficulty sleeping, among other benefits. [30] Studies have found that merely observing a landscape photograph in a hospital room had reduced need for narcotic pain killers and less time in recovery at ...
Kurt Schwitters, Das Undbild, 1919, Staatsgalerie Stuttgart. Collage (/ k ə ˈ l ɑː ʒ /, from the French: coller, "to glue" or "to stick together"; [1]) is a technique of art creation, primarily used in the visual arts, but in music too, by which art results from an assemblage of different forms, thus creating a new whole.
For younger kids, self-affirmations can be simple and straightforward, such as “I’m doing great” or “I feel good about myself.” Teens, on the other hand, can have a harder time.