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ShutterstockBuilding bigger and stronger arms requires a strategic approach that targets both the biceps and triceps. For my male clients who strive to bulk up their upper body, I recommend ...
For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...
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After age 30, both men and women begin to experience an involuntary loss of muscle—approximately 3 to 5% of lean mass per decade—called sarcopenia, says Nikki Ternay, CPT, a health and fitness ...
Despacito became the first YouTube video to reach 50 million likes on October 23, 2022. "Despacito" remained the most-liked video for over seven years until January 27, 2025, when MrBeast's "Would You Fly to Paris for a Baguette?" video surpassed it with 54.39 million likes. It is also the most-liked video uploaded under the YouTube Shorts banner.
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Men over 40 should try this curl variation, which uses external rotation to engage the rotator cuffs and builds shoulder strength as you grow the biceps.
Laura is a makeup enthusiast over 50, dishing out her favorite affordable beauty finds that are perfect for mature skin. Her videos feature epic showdowns like, ‘Battle of the Lipsticks,’ as ...