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Lunch: Mixed green salad with carrots, cucumbers, ½ avocado sliced, and 3 to 4 ounces broiled salmon, topped with a dash of olive oil and vinegar Snack: Three cups air-popped popcorn
Instead, they’re encouraged to reduce their sodium intake to a moderate amount, between 1,500 and 2,300 milligrams a day, depending on if your doctor recommends the Standard DASH Diet (2,300 mg ...
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The DASH diet is one of three healthy diets recommended in the 2015–20 U.S. Dietary Guidelines, which also include the Mediterranean diet and a vegetarian diet. [2] [3] The American Heart Association (AHA) considers the DASH diet "specific and well-documented across age, sex and ethnically diverse groups." [3]
Mardi Gras (UK: / ˌ m ɑːr d i ˈ ɡ r ɑː /, US: / ˈ m ɑːr d i ɡ r ɑː /; [1] [2] also known as Shrove Tuesday) is the final day of Carnival (also known as Shrovetide or Fastelavn); it thus falls on the day before the beginning of Lent on Ash Wednesday. [3]
The Krewe du Vieux is the only Krewe still allowed to parade through the French Quarter (other than some small walking Krewes on Mardi Gras Day); krewes with larger floats have been prohibited in the narrow streets of the old town since the 1970s.
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Ye Royal Bath is the only float in Mardi Gras with a giant functioning slide into a giant hot-tub; The Funky Tucks is a 3-Float tandem which boasts cages flocking each corner of the float with Cage Dancers inside. The S.S. Tucks Booze Cruise is a crew ship themed float to honor the Krewe of Tucks going from "Boats to Floats."