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2. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

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   How Much To Eat Post-Run Based On Distance And Your Goals. Similar to before your run, aim for at least 30 to 45 grams of carbs after your workout. The difference here though is that protein ...

3. Should You Load Up Your Protein Before or After Your Workout?

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   Dieitians weigh in on whether it's best to have your protein shake before or after your workout, how much protein should you be having, and tips on eating more. ... should eat 145 grams of protein ...

4. Should I Eat Before or After a Workout to Lose Weight?

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   For example, eating protein after a workout may aid muscle recovery and growth. The bottom line: Eat a meal soon after exercise if you’ve worked out in a fasted state. nensuria/Istockphoto

5. *How Much* Protein Matters More Than *When* You Drink Your ...

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   For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to 45 minutes prior to your workout. Fuel your workout.

6. Building muscle requires a higher protein intake. But eating ...

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   At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...

7. 10 Warning Signs You're Not Eating Enough Protein - AOL

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   Providing four calories per gram, protein's recommended dietary allowance (RDA) for a sedentary adult is 0.8 grams per kilogram or 0.36 grams of protein per pound of body weight.