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2. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a ...

3. Plantago ovata - Wikipedia

   en.wikipedia.org/wiki/Plantago_ovata

   It is a common source of psyllium, a type of dietary fiber. [5] Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyric acid – a short-chain fatty acid – by butyrate-producing bacteria. [6] Plantago ovata is the most popular source for commercial products containing psyllium. [7]

4. These Are the Best Places to Buy Seeds for Your Garden - AOL

   www.aol.com/lifestyle/best-places-buy-seeds...

   Here's where to buy seeds, both online and in stores. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

5. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

   www.aol.com/psyllium-husk-powder-supplement...

   More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) plant. “It's made by milling or grinding the outer covering of psyllium ...

6. No, Psyllium Isn't "Nature's Ozempic" - AOL

   www.aol.com/no-psyllium-isnt-natures-ozepmic...

   “Psyllium is made from the husks of the Plantago ovata plant’s seeds; the husks of the psyllium plant are rich in soluble fiber,” says Kara Burnstine, MSRD, LDN, and CDCES at the Pritikin ...

7. Plantago - Wikipedia

   en.wikipedia.org/wiki/Plantago

   Plantain seed husks expand and become mucilaginous when wet, especially those of P. psyllium, which is used in common over-the-counter bulk laxative and fiber supplement products such as Metamucil. P. psyllium seed is useful for constipation, irritable bowel syndrome, dietary fiber supplementation, and diverticular disease.