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  2. Is It Safe to Eat Expired Protein Powder? - AOL

    www.aol.com/lifestyle/safe-eat-expired-protein...

    "Protein powders have a best-by date, not an expiration date," Evans explains. "Foods cannot contain both a best-by date and an expiration date. Therefore, the date on protein powder containers ...

  3. Don't Throw It Out Yet! When Does Food Really Expire? - AOL

    www.aol.com/food-dont-throw-it-out-yet-when-does...

    Sell-By dates—just how important are they? Are they the same as expiration dates? Many people toss food when the Sell-By date has passed, but could you be wasting perfectly good food? Experts ...

  4. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    This type of whey does not contain glycomacropeptide, which is formed only after the addition of rennet. [15] [16] [17] There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2]

  5. Lactalbumin - Wikipedia

    en.wikipedia.org/wiki/Lactalbumin

    Lactalbumin, also known as "whey protein", is the albumin contained in milk and obtained from whey. Lactalbumin is found in the milk of many mammals. Lactalbumin is found in the milk of many mammals. There are alpha and beta lactalbumins; both are contained in milk.

  6. Glycomacropeptide - Wikipedia

    en.wikipedia.org/wiki/Glycomacropeptide

    The unglycosylated form is known as caseinomacropeptide or CMP. Both forms exist in roughly similar amounts in whey. Together GMP and CMP make up 20-25% of whey protein. [1] This makes them the third largest fraction of whey protein isolate, after alpha-lactalbumin and beta-lactoglobulin. GMP is formed when the casein micelle that encapsulates ...

  7. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

    www.aol.com/fyi-whey-protein-help-maintain...

    Bottom line: Whey protein is a useful tool that can help you hit your daily protein goals, as well as certain health and fitness goals. Most people can get plenty of benefits from whey concentrate ...

  8. The Very Latest Science on the Powers of Protein - AOL

    www.aol.com/very-latest-science-powers-protein...

    Here’s exactly how much protein you should eat, health benefits of protein, how much protein is too much protein, and the best foods to eat more protein.

  9. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a ...