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With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it’s super simple to make.To ...
Vegan Burrito Bowls with Cauliflower Rice. ... We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. View Recipe. Black Bean-Quinoa Bowl.
"Frozen cauliflower can be blended up and used as a rice substitute or made into a pizza crust for creative ways to up your veggie game as well," she shares.
Cauliflower can be used as a low-calorie, gluten-free alternative to rice and flour. Between 2012 and 2016, cauliflower production in the United States increased by 63%, and cauliflower-based product sales increased by 71% between 2017 and 2018. Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil.
Cauliflower isn’t just a low-carb substitute for potatoes—it’s a good source of choline, a B vitamin proven to enhance brain development, cognitive function and memory retention. And if you ...
Cauliflower has been lauded as a solid substitute for those trying to eat less simple carbohydrates, but it has many health benefits too.
Now, cauliflower is everywhere: It’s pizza crust, it’s rice, it’s gnocchi, it’s tots. Take cauliflower rice. This Easy Hack Makes Cauliflower Rice Way More Delicious
For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...
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