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  2. 10 Best Posture Exercises for Seniors - AOL

    www.aol.com/10-best-posture-exercises-seniors...

    Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

  3. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    Posture can even make a difference when it comes to chronic pain, from headaches to neck, shoulder, and back stiffness and aches, maintaining proper alignment can help you move and feel better ...

  4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

  5. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    There are balance impairments associated with aging. Age-related decline in the ability of the above systems to receive and integrate sensory information contributes to poor balance in older adults. [4] As a result, the elderly are at an increased risk of falls. In fact, one in three adults aged 65 and over will fall each year. [5]

  6. Camptocormia - Wikipedia

    en.wikipedia.org/wiki/Camptocormia

    Camptocormia, also known as bent spine syndrome (BSS), is a symptom of a multitude of diseases that is most commonly seen in the elderly. It is identified by an abnormal thoracolumbar spinal flexion, which is a forward bending of the lower joints of the spine, occurring in a standing position.

  7. Posturography - Wikipedia

    en.wikipedia.org/wiki/Posturography

    Posturography is the technique used to quantify postural control in upright stance in either static or dynamic conditions. Among them, Computerized dynamic posturography (CDP), also called test of balance (TOB), is a non-invasive specialized clinical assessment technique used to quantify the central nervous system adaptive mechanisms (sensory, motor and central) involved in the control of ...

  8. Why do you shrink when you get older? Experts explain

    www.aol.com/lifestyle/why-shrink-older-experts...

    Yep, age-related height loss is a typical part of getting older. People usually lose about a centimeter in height every 10 years after age 40, according to Medline Plus , and that pace of height ...

  9. Spinal posture - Wikipedia

    en.wikipedia.org/wiki/Spinal_posture

    Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .

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