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2. A flexibility expert shares his four top stretches for ... - AOL

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   A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day. ... are at 90 degrees while sitting, ... knee raises can be a good way to work on the ...

3. Doing quick, easy exercises at night — even while watching TV ...

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   People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts of exercise helps to break this up and support good sleep, she points out.

4. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

   www.aol.com/lifestyle/easy-ways-move-exercise...

   We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time ...

5. This one 11-minute exercise can combat the effects of sitting ...

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   The analysis suggests that about 30-40 minutes of moderate exercise or walking per day is the most conservative model but participants who practiced as little as 11 minutes per day did not differ ...

6. Here's the easiest way to undo the harms of sitting all day - AOL

   www.aol.com/lifestyle/2015-06-01-heres-the...

   As it turns out, you may not have to do much. Even. Sitting all day is terrible for you. So terrible, recent studies have found, that regular exercise isn't enough to counteract its many harms ...

7. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. ... Here’s how to work to undo the impact on your muscles from sitting at a desk all day. ... “When you sit all day, ...

8. These 4 stretches are designed for people who sit all day - AOL

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   Try these four stretches designed for people who sit all day. Are you feeling sore, achy and stiff after a long day? ... 800-290-4726 more ways to reach us. Mail. Sign in.

9. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   One of the best ways to soothe tight hips (and your lower back) is simple, though: Give them a good stretch. “Anything you do often, you get really good at. ... Even if you don’t sit all day ...