enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/lifestyle/trainers-easy-move-reverse...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

3. A flexibility expert shares his four top stretches for ... - AOL

   www.aol.com/flexibility-expert-shares-four-top...

   A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day. ... to sit back and open up, while getting the thoracic [mid spine] out of that rounded ...

4. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

   www.aol.com/lifestyle/easy-ways-move-exercise...

   We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time ...

5. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   Yes, there are ways to incorporate movement and exercise into your life without doing the whole no-pain-no-gain thing, or pushing yourself too far out of your comfort zone. Here’s how. Focus on ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

7. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 to 6.5 hours a day with the average going up every year. [6] [7] [8] [specify] The CDC found that 25.3% of all American adults are physically inactive. [9]

8. Sit a lot? The 1 stretch you should be doing every day - AOL

   www.aol.com/news/1-stretch-combat-effects...

   Sit on the floor with your legs straight out in front of you. Bend at the hips, stretching your arms and hands toward your toes . Reach as far as you can (which may be the toes, shins or knees ...

9. This one 11-minute exercise can combat the effects of sitting ...

   www.aol.com/one-11-minute-exercise-combat...

   The analysis suggests that about 30-40 minutes of moderate exercise or walking per day is the most conservative model but participants who practiced as little as 11 minutes per day did not differ ...