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Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...
We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time ...
As it turns out, you may not have to do much. ... Even. Sitting all day is terrible for you. So terrible, recent studies have found, that regular exercise isn't enough to counteract its many harms ...
The analysis suggests that about 30-40 minutes of moderate exercise or walking per day is the most conservative model but participants who practiced as little as 11 minutes per day did not differ ...
Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 to 6.5 hours a day with the average going up every year. [6] [7] [8] [specify] The CDC found that 25.3% of all American adults are physically inactive. [9]
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Since you’re likely focused on sending out emails and communicating with co-workers, you might find that the workout (and work day) flies by. Indulge in some “exercise snacking”
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