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  2. 3 Hormone-Balancing Smoothies to Try in 2025 - AOL

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    This green smoothie is packed with both. It also has flaxseeds, a great source of omega-3 and omega-6 fatty acids. (Related: 9 Small Changes to Jumpstart New Year Weight Loss) Ingredients. Servings: 2

  3. Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe - AOL

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    Being high in fiber and protein, oats contain omega-3 fatty acids, essential minerals like potassium, iron, and magnesium, and B vitamins for energy and cognitive function.

  4. The Best Breakfast for Heart Health, According to a Cardiologist

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    Contains Omega-3 Fatty Acids “Omega-3 fatty acids are essential fats that have anti-inflammatory properties and may improve heart health by reducing triglycerides,” says Mascha Davis, M.P.H ...

  5. Dietitians share 11 of the best high-protein foods for weight ...

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    Though salmon is a fatty fish, Fillenworth explained that eating the right kind of fat doesn't necessarily mean you're going to gain weight. The fish contains essential omega-3 fatty acids, which ...

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Both DGLA and AA can be made from the omega-6 linoleic acid (LA) in the human body, or can be taken in directly through food. [36] An appropriately balanced intake of omega-3 and omega-6 partly determines the relative production of different prostaglandins. In industrialized societies, people typically consume large amounts of processed ...

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

  8. A chef who grew up on the Mediterranean diet shares 3 high ...

    www.aol.com/chef-grew-mediterranean-diet-shares...

    Serves two. 30 minutes. Ingredients: 200g sunflower seeds, plus extra to serve. 200g plain vegan yoghurt. 80ml lemon juice. 1 teaspoon olive oil. 4 teaspoons nutritional yeast

  9. Diet food - Wikipedia

    en.wikipedia.org/wiki/Diet_food

    The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.

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