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This is a list of female professional bodybuilders. All people listed here have an IFBB ... Alina Popa doing a front double triceps pose in 2017. Alina Popa; Gladys ...
Nataliya Kuznetsova, also spelt Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]
Nikki Fuller (born January 23, 1968) is an American professional female bodybuilder. At her largest, Fuller weighed 200 lb (91 kg). In competition, her height was listed at 5 ft 9 in (1.75 m) and her biceps measured 18 in (457 mm). Some of her best lifts are 315 lb (143 kg) for a max on bench press and 1100 lbs for multiple reps on leg press.
Tazzie Colomb (born August 20, 1966) is an American professional female bodybuilder and powerlifter. She is one of the longest-competing IFBB female professional body builders of all time. [ 9 ] She is one of the strongest female powerlifters in the world: she can lift 75 kg in each arm, and on a TV show easily lifted four girls (weighing 42 ...
During a 1982 trip to Kingston, Jamaica, Creavalle happened upon a women’s bodybuilding contest and was impressed that the competitor who placed third had a body type similar to hers – a lower body proportionally larger than the upper body. Upon returning to her home in Toronto, Ontario, she began training to become a bodybuilder. Six ...
The French press isn't just for making coffee anymore! People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is ...
Skull crushers target the long head of the triceps, providing a unique movement pattern for muscle engagement. This exercise enhances tricep definition and strength, contributing to a well ...
The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.
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