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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

3. 12 Best High-Fiber Dinner Recipes - AOL

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   Naturally fiber-full ingredients like butternut squash and broccoli rabe compliment the whole-wheat pasta and pepitas in this dish. "It would pair perfectly with a side salad for an extra kick of ...

4. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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   One cup of drained and rinsed chickpeas, for instance, has 210 calories, 11 grams of protein, and 10 grams of fiber. "Chickpeas are naturally rich in fiber, protein, B vitamins, iron, phosphorous ...

5. 9 Simple Tricks To Avoid Holiday Weight Gain

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   If you want to avoid holiday weight gain, eating slowly and genuinely enjoying each bite is essential. "Digestion starts in the mouth, so remember to chew your food well," says Castro. "Aim to ...

6. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Obviously, there are a ton of reasons to emphasize fiber. These 20 dietitian-picked high-fiber foods are delicious, accessible and healthy and they'll set you on course for taking in all fiber has ...

7. 17 High Fiber, Low Carb Foods - AOL

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   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

8. 10 Amazing Benefits of a High-Fiber Diet - AOL

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   We now know that a high-fiber diet can help with things like weight management, gut health, and digestion, but fiber intake has also been linked to heart health as well—especially involving your ...

9. These High-Calorie Snacks Will Help You Gain Weight in a ...

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   Full-fat Greek-style strained yogurt is loaded with protein, probiotics and calcium, and it also contains Vitamin B12. When compared with low-fat or skim milk yogurt, full-fat Greek yogurt is much ...