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  2. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

    www.aol.com/10-best-nuts-seeds-ranked-233916886.html

    Also called filberts, these hardy winter nuts are a little on the sweet side and are full of health benefits. MacLeod says, “With about 4 grams of protein per ounce, hazelnuts are packed with ...

  3. Hazelnut - Wikipedia

    en.wikipedia.org/wiki/Hazelnut

    Cracked hazelnut shell displaying the edible seed Hazelnut tree, Turkey. A hazelnut cob is roughly spherical to oval, about 15–25 millimetres (5 ⁄ 8 –1 inch) long and 10–15 mm (3 ⁄ 8 – 5 ⁄ 8 in) in diameter, with an outer fibrous husk surrounding a smooth shell, while a filbert is more elongated, being about twice as long as its diameter.

  4. Corylus americana - Wikipedia

    en.wikipedia.org/wiki/Corylus_americana

    The nuts are edible raw, [11] although smaller than the more commonly cultivated filberts (Corylus maxima, [3] [12] Corylus colurna, [3] Corylus avellana, [12] and hybrids thereof). [ 12 ] Native Americans used Corylus americana for medicinal purposes, such as hives, biliousness, diarrhoea, cramps, hay fever, childbirth, hemorrhages, prenatal ...

  5. Corylus colurna - Wikipedia

    en.wikipedia.org/wiki/Corylus_colurna

    Corylus colurna, the Turkish hazel or Turkish filbert, is a deciduous tree native to Eurasia. Description. It is a large species of hazel, reaching 25 m ...

  6. Oregon's state nut has two different names. Why is that? - AOL

    www.aol.com/oregons-state-nut-two-different...

    The state produces 99% of the nation's filberts or hazelnuts, with the preferred name depending on who you ask. Oregon's state nut has two different names. Why is that?

  7. These Little Seeds Have A Ton Of Surprising Health Benefits - AOL

    www.aol.com/little-seeds-ton-surprising-health...

    Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

  8. Corylus maxima - Wikipedia

    en.wikipedia.org/wiki/Corylus_maxima

    The filbert nut is edible, and is very similar to the hazelnut (cobnut). Its main use in the United States is as large filler (along with peanuts as small filler) in most containers of mixed nuts. Filberts are sometimes grown in orchards for the nuts, but much less often than the common hazel. [3] [4]

  9. I'm a Food Editor, and These Are the 11 Items I Always ... - AOL

    www.aol.com/lifestyle/im-food-editor-11-items...

    And Dan likes to add more milk, granola or muesli and fruit. Chia seeds have myriad health benefits; namely, they are packed with fiber, protein and omega-3s. 11. Oats. Eating Well/Costco.

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