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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   These 12 dumbbell workout routines prove how useful and ... Men's Health fitness ... Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner ...

3. 25 best dumbbell exercises for a full-body workout - AOL

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   Get a full-body strength workout by doing these dumbbell exercises at home. Skip to main content. 24/7 Help. For premium support please call: 800-290 ... If you're a beginner, I recommend starting ...

4. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

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   That's the basis of this five-minute dumbbell workout from trainer Joe Seeley, NSCA-CP, a member of the Men's and Women's Health Strength in Diversity Initiative. The routine is about as simple as ...

5. 4 Common Rookie Workout Mistakes—And How to Fix Them - AOL

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   That's why Men’s Health’s Fitness Director Ebenezer Samuel, C.S.C.S., is breaking down the most common basic form flaws he sees in the gym. Fix these rookie mistakes, and you'll be on your way ...

6. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

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   What’s more, full-body workouts can lead to similar gains in muscle strength and size as split workouts for beginners, so long as the weekly training volume is the same, according to a 2021 study.

7. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   Now, let's explore the best dumbbell and bodyweight workout to melt belly fat, according to TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews.