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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...

3. You'll Transform Your Body And Crush Your Goals With ... - AOL

   www.aol.com/youll-transform-body-crush-goals...

   That’s why Women’s Health created The Woman ... to access 12 weeks of effective workouts. Dumbbell Training FAQs ... protein per kilogram of body weight per day, or 0.5 to 0.8 grams per ...

4. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.

5. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Get a full-body strength workout by doing these dumbbell exercises at home. ... Try stringing 5-7 together for a well-rounded, full-body workout. ... We found the 50 best Christmas gifts for women ...

6. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

7. 5 Best Dumbbell Workouts To Lose Belly Fat

   www.aol.com/lifestyle/5-best-dumbbell-workouts...

   Workout #5: Dumbbell Total Body. These dumbbell workouts to lose belly fat wrap up with a dumbbell total-body routine. You'll finish strong with this challenging full-body workout that will leave ...